A mild curry, suitable for children. Add chillies to taste for a hotter version.
Ingredients
(serves 6)
1 ½ teaspoon
Garlic and Ginger paste
1 teaspoon
Coriander seed
1 ½
teaspoons Cumin seeds
3cm Cinnamon
stick
½ teaspoon
Turmeric
1 teaspoon Mango
Powder
1 teaspoon Paprika
½ teaspoon Cayenne
pepper
½ teaspoon
Asafoetida powder
1 teaspoon Garam
Masala
Pinch of salt
1 tablespoonful
Coconut oil
1 x 440ml can
Coconut milk
1 large red pepper
6 x skinned
chicken breasts
1 x large red
onion
6 x medium
mushrooms
2 tablespoons
water
The Prep
1 - To make the garlic and ginger paste, take a
6 cm piece of ginger and a whole head of garlic cloves, peeled, and put into a
blender or mixer with 1 tablespoon of the water. We would use the Bamix mill for
this task. Blend until you have a smooth
paste. Alternatively, you could make the
paste in a mortar and pestle, or pre-prepared Garlic and Ginger paste is
available from Asian supermarkets.
2 – Dice the onion, slice the mushrooms and
chop the red pepper into ½ cm pieces.
Set aside in 3 separate piles.
3 – Chop the chicken breasts into 2-3 cm
chunks.
4 – Dry fry the whole spices (Coriander and
Cumin seeds, plus Cinnamon stick) over a high heat for a minute, grind and set
aside. I would use a Mortar and Pestle
although you could buy pre-ground spices as an alternative. I find frying first
and then grinding releases more flavour.
5 – To make the curry paste, put the chopped
red pepper, ground cumin, coriander and cinnamon plus turmeric, Mango powder,
Paprika, Cayenne Pepper, remaining water and garlic & ginger paste in a
blender (again, I would use the Bamix mill or the Mortar and Pestle) until the
consistency is smooth and runny. It
should be red/pink in colour.
The Method
Spoon the
Coconut oil into a large pan or Wok over medium heat. Coconut oil is solid but will melt quickly,
releasing a sweet aroma. Chuck in the
onion and sauté until lightly browned at edges (about 2 minutes), then add the
chicken pieces. Fry for a minute or so.
Pour in the
red/pink paste and stir well, coating all of the chicken. Then add the coconut milk and the mushrooms. If
you put the mushrooms in any earlier then they may well shrivel up. Stir
well. After a few seconds, the colour shapeshifts
to a light and then medium yellow/brown.
Bring to the boil. The sauce will
be quite watery.
To enhance
the flavours, now add the salt and Garam Masala. Finally lob in the Asafoetida powder, which helps
to prevent that nasty bloated feeling you sometimes get after a take-away. Stir and mix frequently. Turn the heat down and simmer for 10-15
minutes or until the sauce reduces and has a creamier texture. The colour should now be a rich mid-brown. Serve with whatever accompaniment you like.
We made this
last night in less than an hour from start to finish and served it with jacket
potatoes. The kids all loved it and
wanted seconds. No chance – all gone. Dishwasher hardly required.
Hey Mark and Dawn,
ReplyDeleteGreat idea for a blog. Zoë and I both cook loads for Lois, not least because she's grown up with our love of well-spiced, well-seasoned foods - she hates anything bland and processed. One such favourite is vegetarian chilli, in which I substitute cumin and coriander for the chilli in Lois's version. So, an unconventional chilli maybe, but it has loads of flavour and doesn't blow her head off - and she loves it. As such I suspect your Chicken Kormark will be right up Lois's strasse - I'll let you know how she likes it.
One suggestion Mark - at a BBQ some while ago - think it may have been at JB's - you pitched up with some vegetarian burgers. Now, I didn't sample one myself, but Zoë was particularly impressed, so would like to see you publish the recipe for that - and I'll be sure to let you know Lois's verdict.
Best wishes,
Keithy-boy